DAy 115 - Progress Report

November 4, 2009

Exercise

Took a long walk with our dog park buddies.

P90X - Core Synergistics

1 mile on the treadmill - 11:00 minutes

I have been on this diet and exercise program since July,

so I think it is time to unveil the results to my imaginary readers -

you know who you are!

Here I am in mid-July

How 'bout that belly!

I was tipping the scale at 169.5

One month later.

I was down about 8 pounds.

Mid September

I actually had the audacity to wear a bikini!

Hope I didn't scare the neighbors.

No picture for October, but I must have been making progress.

November!

Much better in the belly area.

And check out those guns! (I kid)

I've got plenty of muscle in my arms (and I like that),

but I would really like to lose that fat that hangs down. Ugh!

So, anyway,

I've lost 15 pounds

2 inches off my waist

3 off my hips

2 off each thigh

Good, but I can do better.

Breakfast

V-8

(no pic)

Lunch

Lean Cuisine Sesame Chicken

Snack

V-8

American Cheese

Sill Hungry...

Rye Crackers

(same V-8)

Dinner

Orange Chicken

Steamed Rice

Edamame