September 1, 2009
Exercise
3.7 mile run

Breakfast
Fullbar

Lunch
Sandwich
Ham
Turkey
Pepperoni
Cheese

Snack
Rice
Veggies
(did not eat the chicken)

Dinner
Meatloaf
Mashed Potatoes
Corn

Dessert
Lemon Cake
(it was very small)
A visual diary of my diet and exercise routine.
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