Day 66 - Run On

Saeptember 16, 2009

Exercise

5.2 mile run

The weather is slightly more agreeable this week.

It makes running a little easier for me and the mutts. I think they suffer more than I do in the heat, they do wear a fur coat after all.

Yesterday I was starting to feel really good around the 4 mile mark and the last mile was a breeze, if it were a little cooler I would have gone on, but I just can't do that to the poor dogs.

Breakfast

Low-Fat Granola

It was ok, but I prefer a little protein before working out.

Lunch

Spinach Salad

Tomato

French Dressing

Lean Cuisine Salisbury Steak & Mac N' Cheese

I'll be eating a lot of Lean Cuisine this week because they were on sale AND I had a coupon!

Snack

Wasa Crackers

Cheese

V-8

Dinner

Steak

Rice

Salad

Dessert

Baked Apple

There was a recipe in the paper yesterday so I tried it out.

It was good and only 325 calories.