Day 54 - Energized

September 4, 2009

Exercise

3.6 mile run

P90X - Chest, Shoulders and Triceps

I felt rested and re-charged after taking a day off from working out.

Had a nice little run with the mutts AND an awesome P90X workout too!

Chest, Shoulders and Triceps is my go-to workout right now. With all the running, I really don't want to workout my legs on a non running day, so this workout hits the areas I want to emphasize. Soon I will have nice, shapely shoulders and arms.

Breakfast

Refried Beans

Cheese

Lunch

Soup

(When they say light, they mean light!)

Snack 1

Cheetos

Snack 2

Hot Cappacollo

Cheese

The Boars Head "gabagool", as Tony Soprano would call it, is so good.

Dinner

Seared Sesame-Crusted Ahi

Rice

Veggies

The ahi was awesomely delicous.

Dessert

Frozen Yogurt