September 26, 2009
Exercise
3.5 mile run
As good as I felt yesterday on my run, that's how bad I felt today.
My ankles and shins were tight and I just could not get loose.
Oh well, some days are better than others.
Breakfast
Scrambled Egg
Sandwich Thin
Mid-Morning Snack
Leftover Cesar Salad
Lunch
Baked Potato
Chili
Cheese
Sour Cream
Dinner
BBQ Pork Chop
Applesauce
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