September 14, 2009
Exercise
Ran around the park with the dogs for an hour
Weight
158.5
11 pounds total
Why did I make Monday my (official) weigh day? I am almost always heaviest on Mondays because I tend to eat and drink more on the weekends. Doesn't everybody?
This weekend was so bad I didn't even document it.
Oh well, I made my commitment and I'll stick to it.
Goals for the week:
Run: Tuesday, Wednesday, Friday, Saturday, Sunday
P90X: Tuesday, Thursday, Saturday
Increase my veggie and fruit intake.
Reduce my fat intake.
Lose three pounds.
Good luck to me!
Breakfast
Pizza
Not a very promising start to week, but that was before I set my goals.
Lunch
Lean Cuisine
Looks just like the picture on the box, doesn't it?
Snack
Cappacola
Cheese
Dinner
Ceasar Salad
Lasagna
Didn't eat ALL of it.
No comments:
Post a Comment