September 21, 2009
Exercise
3.68 mile run
I didn't plan on exercising today, but the dogs play date was cancelled and they need their exercise no matter what, so I did.
I made it nearly 4 miles and they were satisfied,
but I was so tired, sore and burned out that it was a miserable experience for me.
I think one of the reasons people give up on their exercise programs
is that they feel just like I did today and they give up.
This was just one day
-a day that I knew I pushing myself too hard-
so I'll take a day and just do things that I enjoy and get back in the game when I am rested.
Breakfast
Refried Beans
Lunch
Steamed Fish
Spinach
Tomatoes
Snack
Low-Fat Granola
1% Milk
Dinner
Lentil, Potato and Spinach Soup
No comments:
Post a Comment