Day 65 - Start Of A Long Week

September 15, 2009

Exercise

4.11 mile run

P90X - Shoulders and Arms

I've written down the goals I outlined here yesterday on a post-it note and stuck it to my computer so that I wont "forget" what I have planned.

It is staring at me now as I am about to launch into a whiny rant about how sore I am-and it's telling me to just STFU. So I will.

Breakfast

Fullbar

After-Workout Snack

V-8

Wasa Crackers

Lunch

Spinach Salad

Chicken

Apple

Feta

Vinaigrette

Snack

Wasa Cracker

Cheese

Pickle

Dinner

Chicken Wings

Homemade Low-Fat Blue Cheese Dressing

Minestrone Soup

I know chicken wings are not low fat, but I make them as healthy as I can by steaming them in the steamer for a long time to render out as much fat as possible before finishing them in the oven. And, of course, I don't eat the skin.