October 22, 2009
Exercise
5 mile run
My test runs at the park on the soft grass went well,
so even though I haven't bought new shoes yet,
I decided to give a real run a shot.
It was good, I had a little soreness that worked itself out as I warmed up and I felt fine afterwards too. I think I was just overworked and needed a long (10 days, I think) rest.
And, as a bonus, the dogs slept all day and night afterwards.
Breakfast
Scrambled Eggs
Lunch
Pastrami and Swiss
Chips
(Shared the chips with the dogs.)
Dinner
Steak
Baked Potato
Light Sour Cream
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