Day 22 - Weigh Day

August 3, 2009

Weight

162.5

Another 2 pounds down - 7 total in 3 weeks.

I would like it go a little faster so, I had better lay off the fattening foods, like the fried shrimp and the chili burger. This is where the See Food Diary is most effective, when I wonder why I only lost 2 pounds this week, I look back and can spot the reason why immediately. There is no excusing it or rationalizing it away-it's right there in living color.

Exercise

Ran around the park chasing after Daisy, she loves to play chase.

P90X - Chest, Shoulders, Triceps

This workout is all about the push-ups, it always kicks my ass.

Breakfast

V-8

Rye Cracker

I Can't Believe It's Not Butter Light

Lunch

Lean Cuisine Pecan Chicken

Salad W/

Strawberries

Feta

Fat Free Pomegranate Vinaigrette

Snack

V-8

2 Rye Crackers

ICBINB light

Beer

Tastes even better in my Gary Allan bottle holder.

Dinner

Chicken Wings (no skin)

Baked Beans

Blue Cheese Dressing

I made the dressing w/

Blue Chesse

Cottage Cheese

Light Sour Cream

Skim Milk

A good week overall.

My plan for the next week is to increase my running distances and, of course, to eat better.

I want to lose at least 3 pounds next week.