August 7, 2009
Exercise
3.27 mile jog with the dogs
P90X - Shoulders and Arms
I found an online pedometer to log exactly how far I walk, jog, run every morning with the dogs.
I learned that I had been over-estimating the distance of some routes and under-estimating others. Now I map out a route the night before and have a goal to shoot for in the morning.
Shoulders and Arms is a killer (aren't they all?) workout. I've got nice biceps going on, my triceps though not "diamonds of gold" are really getting definition. I would like to see more development in my shoulders and, of course, lose some of the arm fat so,
my hard work will be more visible.
Breakfast
Fullbar
Lunch
Grilled Tofu
Rice
Veggies
Snack
Apple
Peanut Butter
Dinner
Ham Slice
Roasted Eggplant
Spinach Salad w/
Apples
Blue Cheese
Vinaigrette
No comments:
Post a Comment