August 4, 2009
Exercise
2.7 mile jog with the dogs.
2 miles on the treadmill - 22:29
I will never be a fast runner; I strive for endurance and distance, not speed.
I just sing my personal running song to myself and keep putting
"one foot in front of the other".
Breakfast
Fullbar
After Workout Snack
V-8
Lunch
Grilled Marinated Tofu
Sauteed Vegetables
Snack
Rye Cracker
Farmer Cheese
Balsamic Vinegar
Dinner
Steak Fajitas
Tomatoes
Onions
Cheese
Refried Beans
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