August 21, 2009
Exercise
5 Mile run
It can be tough to crank out a full five miles when it is so hot outside.
We were out the door at 7:00 and it was already hot.
I try to stick to the shadiest route I can, but the sun still finds us.
I have to stop at every water fountain to fill the dogs water bottle and dump some over their heads to help them cool off a little.
If we pass running sprinklers Daisy will head right for them.
Dude has to be coaxed in, but I know he appreciates it afterward
They like to lie in front of the big fan for a while when we get home.
Breakfast
Fullbar
I like these bars, they are filling and give me the right
amount of energy for my run for only 170 calories.
I used to do Power Bars but they are so sweet and dense that they
were hard for me to choke down so early in the morning.
After Run Snack
V-8
Rye Crackers
Lunch
Leftover Chili And Baked Potato
Cheese
Reduced Fat Sour Cream
Snack
Cottage Cheese
(There wasn't much left.)
Doritos
Dinner
Chicken Picata
Steamed Rice
(Another one of those spontaneously rotating iPhone pics.)
Dessert
Coconut Sorbet
I think it was 140 calories. And so good.
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