July 23, 2009
Exercise
2 mile dog walk
3 miles treadmill - 34:25
I set my goal at 36 minutes, so I'm pretty happy about that time. With a little warm up time I was at an 11 minute pace for most of it. 410 calories burned.
Breakfast
Scrambled Eggs
V-8 Juice
After Workout Snack
Nectarine
Lunch
Salad W/
Grilled Chicken Breast
Tomatoes
Black Eyed Peas
Feta
Vinaigrette
Snack
Rye Crackers
Turkey Breast
Pickle
Dinner
Rib Eye Steak
French Fries
Grilled Artichoke
Mayo/Dijon Sauce
Yes, those are fries on my plate, just a few and they were de-licious!
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