Day 3

July 15, 2009

Exercise:

2 mile dog walk

Treadmill 2 miles - 26 minutes

Breakfast

Oatmeal

1 tablespoon brown sugar

Snack

V-8 w/ fiber

Fullbar

Lunch

Lean Cuisine Chicken Enchilada

Refried beans

Garden tomato

I mash canned pinto beans to make my own fat free refried beans.

They are far better than any brand of refried beans, and cheaper too.

Snack

Cottage cheese

Cantaloupe

Fullbar

Dinner

Chef salad

Lettuce

Ham

Egg

Feta cheese

Cherry tomatoes

Vinaigrette w/

1 tablespoon olive oil

3 tablespoons vinegar

Teaspoon dijon mustard

That is a luncheon plate, so that salad is not nearly as big as it looks.

The Fullbars really are filling, I didn't finish all of my lunch or dinner. And no chocolate cake!