July 29, 2009
Exercise
30 Minute Express - Total Body
Took Daisy and Dude to the park to play then came and wanted a quick workout so I got out this old dvd workout. It's a little dated looking with the ladies in their matching aerobics outfits, but it is killer little workout. I had to put down my weights a couple times to be able to get through the one minute sequence. I was drenched in sweat when it was over, so mission accomplished.
Breakfast
Fullbar
Snack
V-8
Lunch
Italian Wedding Soup
Snack
Chicken Breast
Red Pepper
Lite Blue Cheese Dressing
Snack
Rye Cracker
Lite Margarine
Dinner
Teriyaki Steak
Bok Choy and Onion Saute
Steamed Rice
Dessert
Lemon Cake
Yes, I eat desert once in a while; always something small. Sweets are not my weakness, cheese, chips, creamy dressings and sauces, those are the things I miss most.
No comments:
Post a Comment