July 28, 2009
Exercise
2 mile dog walk/jog
P90X - Shoulders and Arms
Treadmill run - 1 mile 10:04
I try to jog as much as possible when I am out with the dogs, but it is just so hot that it seems cruel to make them run too much. Yesterday I made them stand in some sprinklers to cool them and then we ran all the way home, maybe a mile.
I did the treadmill mile in 2 minute sprints between P90X sets. I'm feeling it today.
Lunch
Salad w/
Chicken breast
Onion
Corn
Blue cheese vinaigrette
Snack
Kiwi fruit
Ham slices
Snack 2
Rye cracker
Light margarine
Spaghetti Sauce
Steamed spinach
Bread!
Putting the sauce over the spinach was genius! Absolutly yummy and healthy too.
Popeye would be proud.
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