Day 2

July 14, 2009

Exercise:

2 mile dog walk

P90X - Chest, Shoulders and Triceps

One of my favorite workouts even though I can't do all the fancy push-ups!

Breakfast

One scrambled egg

Two cantaloupe chunks

Snack

Can of V-8

I add some Benefiber to it for a fiber boost.

Lunch

Steamed cod fillet

Steamed rice

Steamed beets and baby carrots w/ beet greens

Lemon and soy sauce

The veggies are from my garden.

Snack

Apple

Peanut butter

Dinner

Roast beef

Steamed potato

Steamed asparagus

Cantaloupe

Dessert

Chocolate cake

You can guess which slice is mine.

I skipped the Fullbars to see if it made a difference and I did miss them. I was full after lunch but it did not last, so by the time I had my apple I was really hungry. Dinner was filling but afterward I rationalized that I could have the piece of cake because I didn't eat the 170 calorie Fullbar. Hmmmm I think I'll stick with the Fullbars for now.