Day 9 - KoKo*

July 21,2009

Exercise

2 mile dog walk

P90X - chest and back

This workout is all push-ups and pull-ups. I am getting pretty good at the push-ups, but I doubt that I will ever be successful at pull-ups. I couldn't even do them when I was a kid.

Thank God for the Bowflex

Breakfast

Rice Crispies

1% milk

Lunch

Chicken "fried" rice w/

Edamame

Egg

Snack

Cottage cheese

Nectarine

Dinner

Steak

Grilled corn

Salad

Tomato

Vinaigrette

Dessert

Blueberry crisp

*Keep on keepin' on

Jack Ingram fans know that one.