July 16, 2009
Exercise
2 mile dog walk
P90X - Legs & Back
Legs and back is a great workout. They should call it legs, butt and back, 'cause that's where you feel it. All those squats and lunges! I don't have a pull-up bar, so I do the back work on the Bowflex. Right now I am doing 100 lb pull-downs, when I started it was more like 60 lbs. Progress.
Breakfast
Cottage cheese
Cantaloupe
I have one more cantaloupe left from the garden, and it will be a while before the next crop comes in, I'll miss them.
Fullbar
Lunch
Salad w/
Lettuce
Tomato
Egg
Feta
Sunflower seeds
Vinaigrette
Snack
Cottage cheese
Melba crackers
Dinner
Chicken thigh
Ratatouille
Spaghetti
The eggplant and zuchinni are from the garden. And, no, I didn't eat the skin.
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