Day 12 - Humidity Is Evil

July 24, 2009

Exercise

P90X - Core Synergistics

Took the dogs to the dog park to play with their friend Lucky, she is the only dog I can trust them to play nice with. They consider her to be one of their pack.

We desert dwellers are not used to much humidity, so when we get a little bit in the summer it kills us. Just standing around watching the dogs play was unbearable, I was soaked in sweat.

Being so nice and sweaty, I dove right into Core Syn. when I got home. I love that workout. You could do a few of those moves and feel like you had a complete workout. Lunge and Reach, Prison Push-Ups and Lunge-Kickback-Curl-Press are the real butt-kickers - love those.

Breakfast

Leftover Lentil Soup

Pre-Lunch

Fullbar

I like these when I am feeling very hungry and don't trust myself to be sensible. Works too.

Lunch

Minestrone Soup w/

Parmesan

Snack

Cottage Cheese

Rye Cracker

Dinner

Grilled Salmon w/

Soy Balsamic Glaze

Edamame

Rice

Dessert

Blueberry Crisp